March 10th, 2010
Hi gang!!
Back from the Arnold…..phewwww…..lot’s of fun but a long weekend indeed! And I managed to catch a cold in the process….grrrrr! Not to worry, I’m a healthy girl and will be 100% soon!!!
I’ve been busy this week writing diet and workout programs with the start of the competitive season underway!!! If you are planning to compete this year, you should become a Jenny Lynn Fitness Diva and let me guide you with my years of knowledge and experience in the sport. Contact me right away to get started and map out your contest prep program!!!
Previous JLF Divas:
- Alicia Maria-IFBB Pro Figure
- Monique Minton-IFBB Pro Bikini
- Rosa-Maria Romero-IFBB Pro Figure
- Angela Harrell-IFBB Pro Bikini
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February 28th, 2010
Hi again!
I will be attending the Arnold Classic this weekend!! Anyone who is going….please stop by the Ultimate Nutrition booth:)! I will be there Friday, Saturday and Sunday. I look forward to meeting you!!!!
I’m also on the Board of Directors for the IPPA (International Physique Professionals Association)! We are holding a workshop and exam at the Arnold. Go to: www.physiqueprofessionals.com for more info and details are below!!!
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International Physique Professionals Association
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| IPPA Certified Physique Specialist Workshop & Exam at the Arnold Sports Festival
Whether you are looking to step on stage and compete or you just want to be lean and tone in a bathing suit, at the end of the day, we are all training for the same reason – to look better! Improving your physique and achieving the right “look” doesn’t happen by accident; a combination of the correct nutritional strategies and exercise parameters are required to optimize the training response and achieve the look you’ve always wanted.
Our revolutionary certification takes a scientific approach while applying practical solutions to the concept of personal appearance. This is not just “a how to get in better in shape” training session, but a “how to guide” of which exercises you need and how to perform them to address specific weaknesses, bring out those tight lines, and shed that fat. We examine every exercise, look at foot and hand position, and discuss specific techniques that will zero in on helping you and your clients getting harder, firmer muscles and a leaner physique. And if the stage is your goal, this certification will help you figure out your weaknesses, maximize your workouts, and dial in that diet. No matter who you are, or what your fitness goals, you know the mirror is all powerful. It’s time to build that perfect physique and this certification will help you do it.
This two-day certification workshop is designed to present the applied science of physique enhancement covering the following topics:
·Nutritional Strategies for Fat Reduction & Muscle Growth
·The Role of Cardiovascular Exercise in Fat Reduction ·Training Anatomy for Perfect Exercise Development
·Exercise Selection & Technique Modification
·Sets, Reps, Rest, and Training Methods to Optimize Muscle Development
·Training Splits and Program Development
This certification is perfect for physique athletes looking for the competitive edge, personal trainers who are looking for a more scientific approach to getting their clients results, and the fitness enthusiast who wants to get a little more out of their workout.
Certification Information
Location: Arnold Sports Festival Date: March 5 & 6, 2010 For more information go to: http://theippa.org/ For questions call 800-255-1017 or email info@theippa.org |
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February 28th, 2010
Hi gang!!!
I apologize for the delay in posts here….life gets crazy sometimes:)!!!! Here’s what I’m working on right now…..I’m promoting my 90 Transformation Challenge nation wide!!! I’m ready and willing to help anyone who would like to get in the best shape of their life!!!! I’ll teach you everything you need to know and guide you every step of the way:)!!! Shoot me an e-mail to get the details: jennylynnfitness@yahoo.com
Love,
Jenny
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December 31st, 2009
Goodbye 2009…hello 2010!!!! It’s time for all of us to shed that winter coat:)! So if you are going to compete this year, I would love to help you. E-mail me: jennylynnfitness@yahoo.com so we can map out your game plan for the year!!!! And if you are not a competitor, but want to get in your best possible shape then I can certainly help you do that too. My 12-Week Transformation Challenge starts January 1st but anyone can join between tomorrow and April 30th! The 3 month program is $599 but I’ll work with you on payments to make it affordable. Just e-mail me and we’ll get you on your way to that physique you’ve always wanted!! I feel very blessed to have the knowledge and experience to help others:)!
One other thing….I have dropped the price of my CA seminars to $99!!!!! I want to get as many people to attend as possible:) It will be a blast!!! You can enroll on my website:)
Happy News Years everyone!!! Have a safe night:)!!!
Love,
Jenny
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December 20th, 2009
Hi guys!!!!
I have 3 new long sleeve burnout tee shirts added to my apparel website that are just adorable!!!! You can click here to purchase and take a peak at all the apparel I offer at www.jljapparel.com
http://www.jljapparel.com/store/index.php?main_page=products_new
Enjoy and happy holidays!!!!!
Love,
Jenny
www.jennylynnfitness.com
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December 17th, 2009
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December 15th, 2009
I’m heading to California to do 2 seminars held January 16th in Danville and January 17th in Rancho Cordova. I hope some of you can make it. It’s open to anyone….competitors or anyone wanting to learn how to lead a healthier lifestyle! You can enroll on my website:)
Here’s the itinerary:
Itinerary of Events for
JENNY LYNN FITNESS WORKSHOP
8AM: Meet at Gym and travel to track
8:30-10AM: Track Workout (sprints, drills, stairs, plyometrics)
10-11AM: Travel back from track and snack break
11AM-12:30PM: Upper Body Workout
12:30-1:30PM: Lunch Break
1:30-2:30PM: Seminar covering all aspects of contest preparation and healthy living including nutrition, weight training, conditioning, tanning, suits, stage make-up
2:30-4PM: Lower Body Workout
4-5PM: Posing Seminar
Reminders of what to bring:
- Active wear, tennis shoes
- Meals and snacks
- Plenty of water
- Notebook to take notes in
- Any questions you may have for Jenny
- Shoes to pose in for posing seminar
- Any suit to practice posing in for posing seminar
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December 15th, 2009
Hi guys! Today is Tuesday but more importantly….it’s the day FINALLY putting my Christmas tree up!! I love Christmas time!!!! I have a Christmas gift for you today. I made the healthy Peanut Butter cookies this weekend from a recipe I got from my client, Rose. They are yummy…here ya go!!!
Peanut Butter Cookies
- 1 c. Natural PB
- 1 c. Splenda
- 2 scoops Vanilla Whey Protein
- 1 T. Vanilla
- 1 whole egg and 1 egg white
Combine and mix with water until cookie dough consistency. Scoop little balls and put on a greased cookie sheet. Dip fork in water and in Splenda and smash the balls of dough. Bake at 325 degrees for 8-10 minutes. ENJOY!!!!!!!
***I have tons of healthy recipes in my cookbook which is downloadable from my website!
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December 12th, 2009
It’s kind of crazy how close you can get to someone + family + friends in a week!!! Anyone who knows me well knows I’m about the sappiest girl on the planet. Which certainly explains why when I read Rose’s sweet note to me on facebook this morning before I left, I got tears in my eyes:)!! I had a wonderful time training her and am thrilled she’s going to be doing my 12-Week Challenge so I can continue to work with her!!! I’m back home to Dallas today but here are a couple pictures from a leg workout with her and her workout partner Jeri from yesterday!
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December 11th, 2009
2 tablespoons of sugar free apricot preserve
2 tablespoons rice vinegar
1 teaspoon chopped fresh or 1/4 teaspoon dried basil
1/8 teaspoon crushed red pepper
1 garlic clove, minced
3/4 teaspoon salt, divided
4 (6-ounce) tilapia or other firm white fish fillets
1/4 teaspoon black pepper
Cooking spray
Preheat broiler.
Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.
Yield: 4 servings (serving size: 1 fillet)
Give it a try guys and let me know what you think!!!!
Love,
Jenny
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